These are the ones that we use to build strength over time. When we voluntarily activate our muscles — by lifting weights, for example — our brain activates the smaller slower motor units first before ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big ...

While tracking can be helpful, quantifying and monitoring everything from the steps we take to the food we eat can cause ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...