Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

The Amphibious Combat Vehicle, which is replacing an aging troop transport, had early struggles that officials say they are ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training can lead to improvement.

People can expect to see a large police presence in northern Urbana on Friday as the FBI will be conducting a training ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

EVA Air has announced that it will exercise options for six Airbus A350-1000 widebody aircraft and three A321neo narrowbodies ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.