Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training can lead to improvement.

People can expect to see a large police presence in northern Urbana on Friday as the FBI will be conducting a training ...

The drills included surface firing, tactical maneuvers, and information sharing, fostering closer links between the two ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Lithuanian land forces commander Brig. Gen. Arturas Radvilas, left, and 7th Army Training Command leader Brig. Gen. Steven ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Emergency responders from Chowan County will be conducting a training exercise Thursday night.

A new study using artificial intelligence analyzed Reddit discussions to uncover why people exercise and what keeps them ...