Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

Physician Dr. Devi Nampiaparampil addresses the health and safety dangers that are most likely to send Americans to the ER ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

New research shows that racket-based sports are actually better for burning calories than running or swimming.