so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3's Strength class. While workout outfits ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

K-pop idols maintain their impressive physiques through intense workouts, combining cardio, strength training, and dance.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...