Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Fuller, the Liberal Democrat MP for Chichester, jumped at the invitation to join Fitjoy’s Saturday morning Danceblast class ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...