Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Kareena Kapoor Khan performed two powerful yoga poses with ease and precision. The rigorous yoga sequences required her to ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

From cryotherapy beds to Himalayan salt rooms, here's a look inside 5 Wall Street gyms from Citadel to Goldman Sachs.

Certain well intentioned health habits could be inadvertently derailing your health goals. Australian trainer and ...

The latest OS version for Withings's smartwatch-in-disguise also brings updates to sleep tracking and health metrics.