So, whether it's working out while watching the rain from your window or working out on the treadmill while chatting with ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Beyond the challenge of long work hours, urban professionals face the added burden of lengthy gym commutes, which can add up ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

The physical education teacher of a Minnesota elementary school that was awarded $10,000 for a heart-healthy gym makeover said the money will be used to encourage physical fitness in the school and ...

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

When people talk about keeping the heart healthy, they usually bring up less fried food, more veggies, that sort of thing. But the other half of the equation is movement. The heart is a muscle, and ...

ATLANTA, Georgia (CNN) -- It's been a long time since 66-year-old Judy Borgula has seen the inside of a classroom, but a near-death experience forced her back to school -- "Heart School." Borgula, of ...

The American Heart Association and the National Football League partnership expands to boost kids’ school performance and health ...

When you see a red porch light, especially in December, you may assume that it's a holiday decoration. But there might be a ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

How well you perform daily tasks and physical activities depends on the health and mobility of many parts of your body, including your neck. If the natural curve in your neck vertebrae is compromised, ...