You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it's essential to follow your healthcare provider's recommendations and engage in regular physical ...

They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an excellent choice for individuals looking to maintain a heart-healthy diet. Unlike whole eggs ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...