You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

After all, heart disease is the leading killer in the US for both men and women. There are many contributors to the development of heart disease, and research suggests that diet is one key factor. But ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...

The study intentionally contrasted fracture outcomes with cardiovascular mortality, as men often perceive heart disease risks more ... A prudent diet score was calculated; higher scores indicated ...

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn ...

Experts say this highly nutritious diet is severely under-represented in research, but now scientists say it could ward off heart issues, type 2 diabetes, and cancers. According to the research ...

They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an excellent choice for individuals looking to maintain a heart-healthy diet. Unlike whole eggs ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Taking measures to improve bone health such as focusing on calcium in the diet may provide heart protective benefits as well. Cheng-Han Chen, MD, a board-certified interventional cardiologist and ...