We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, ...

The Rice Diet which, in its original format, included only rice and fruit has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and other ...

New research suggests not all plant-based diets are healthy. Some plant-based diets may be bad for heart health. Experts suggest focusing on certain elements when eating a plant-based diet. Many ...

Many medical organizations recommend following a plant-forward diet, but new research points out that all plant-based foods are not created equal. In fact, some may even be bad for your heart health.

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on ...

The Mediterranean diet is one of the healthiest diets thanks to its heart and bone health benefits. But is it the best fit for you? Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

John’s family had a history of heart disease. Learn about the late ‘Home Alone’ actor’s health before he died.

MALAYSIAN cuisine is full of flavour but many popular dishes contain ingredients high in cholesterol. From prawns and squid ...

Compare the Nordic diet vs Mediterranean diet: differences, health benefits, longevity research, and why skyr is the Nordic secret weapon.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...