We often see reels warning us of the “dangers” of extreme diets like veganism. But despite what misguided influencers say, ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Rev. James Scarborough is the retired pastor of The Donalsonville Assembly of God. The story is told about a young man who ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

A degustation menu is much more than a sequence of plates. It is an unfolding story and a culinary dialogue between chef and ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.

The disturbing side effects of eating takeout have become an alarming concern among nutritionists and health experts worldwide. In countries such as the ...