Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet ... this ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Tweaking your diet ... from foods that have hidden calories and sugar, and embracing those which are low in calories, sodium, ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...