Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Keen to diversify or improve your diet, but not sure where to start? Consider signing up to one of the many healthy meal ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Nutrient-dense food that also tastes good is a byproduct of regenerative systems that prioritize soil health, said panelists ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

“This study demonstrates that the Tsimané stand out not only in terms of heart health ... as farmed food offers more predictability, especially during lean hunting seasons. The diet provides ...

“This latest study reinforces what we’ve known for years: a diet rich in whole, unprocessed foods can significantly ... inflammatory properties, support heart health and may help reduce ...