Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

I hit that dieter’s wall recently while driving to the commissary. The satiating effect of the protein shake I’d guzzled that ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

Dr Manmohan Singh died on Thursday. He was 92. Dr Singh once told NDTV he prefers a vegetarian diet. Read below to learn more about his views on vegetarian food. Manmohan Singh Diet: The nation is ...