Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

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Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...

The diet has since been well studied, with proven benefits for heart health ... a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables.

These foods may lower your risk of developing heart disease and other chronic conditions by reducing body ... The effect of occasionally eating a pro-inflammatory food can be offset by a diet that ...

There are many free alkaline food charts online that list foods you can buy ... and sodium in their diet, which could benefit anyone with heart disease or diabetes. But Zelman cautions anyone ...