A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Reducing salt intake has an array of positive benefits to one’s health. Discover practical tips that help here: ...

Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

From Aqua in Cape Coral to the return of The Bubble Room on Captiva, we can't wait to eat our way through Lee County in 2025 ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on newborns.

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

"My family and friends are super proud of me. I feel healthier and my doctor was delighted with my progress and determination ...

While women’s genetic makeup makes them more prone to autoimmune diseases, are there other factors contributing to the ...