Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.
Almost all fruit and vegetables count towards your 5 a day so it is easier than you think to include them in your diet. Eight broccoli florets ... Additional portions will be counted as part of your ...
Here’s a list of high-protein foods: Red Meat: steak, ground beef ... Fish: salmon, tuna, and cod are rich in protein and omega-3 fatty acids, which are beneficial for heart health. Eggs: eggs are a ...