In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...

Sometime in the 1980s, Chief Adeyemi Olusola Lawson, a man among men, spiritualist, business and industry leader in Nigeria, ...

If you follow a vegetarian or vegan diet, be aware that some foods that contain animal products might not be obvious, such as ...

Almost all fruit and vegetables count towards your 5 a day so it is easier than you think to include them in your diet. Eight broccoli florets ... Additional portions will be counted as part of your ...

Here’s a list of high-protein foods: Red Meat: steak, ground beef ... Fish: salmon, tuna, and cod are rich in protein and omega-3 fatty acids, which are beneficial for heart health. Eggs: eggs are a ...

The Mediterranean diet is well-known for its deliciousness, but did you know that it’s one of the healthiest diets? The best ...