Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Whole Grains, like oats, quinoa, and brown rice, are nutrient-rich and can help reduce inflammation in the body. These grains ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Having a difficult time incorporating a new habit? Stack it with other habits you already have. Want to eat healthier but ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

This diet focuses on the eating habits of people who live along the Mediterranean Sea. That plan encourages people to consume ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...