Try incorporating various colors of bell peppers into your diet, such as red, yellow and green. These simple 3-Ingredient Bell Pepper & Cheese ... per a 2022 study in Frontiers in Nutrition. Avocados ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

The best diners in the U.S. We all have a favorite local restaurant—the place that’s seen us through late nights, early ...

The goal is to create a filling three-course meal for two — hopefully with some tasty leftovers for lunch the next day.