Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

While durian offers a wealth of nutrients, there are potential side effects that consumers, especially those with specific health conditions, should be aware of.

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Deep fried, baked, grilled ultra-processed foods are a direct reason for the ever-surging cases of diabetes in India ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...