We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

To reduce your glycemic index, slow down digestion and lose weight in an effective way, celebrity nutritionists Pooja Makhija ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Cooked riced cauliflower makes the perfect ... If you require a grain-free or low-carb rice substitute, try riced broccoli, riced cauliflower, or konjac rice. Keep in mind that different rice ...

Brown rice has more fiber, vitamins, minerals ... Couscous is traditionally made from durum wheat and is a good source of plant-based protein and selenium. A half-cup cooked couscous has about 90 ...

Brown rice contains the germ ... Per serving (1 cup, cooked): 230 calories, 1 g fat, 40 g carbs, 4 g sugar, 4 mg sodium, 16 g fiber, 18 g protein. Peas are great for people who need a little ...

and complex carbs. Notice that bran flakes have significantly more sugar than other whole grains because sugar is usually added to breakfast cereals. Brown rice (1 cup cooked): 46 g total carbs, 0 g ...