8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
For example, cooked chickpeas and lentils contain ... That’s because they contain a similar number of carbs as bread, rice and cereals. Starchy vegetables can raise your blood sugar levels ...