Meet Rice Cake, a cat with a heart as sweet as her name suggests. All it takes is a couple of scratches behind her ears and ...

This Skinny Tres Leche cake in a cup recipe is three weight watchers points for the whole recipe! Thanks to Lidia for sharing ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

A “thicc boi” black bear gearing up for hibernation was recently spotted near Durango, Colorado, according to social media ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...