Polenta is cooked cornmeal that can be eaten as a side dish or used in a variety of recipes, from bread to desserts. ... Nutrition in Clinical Care, 5(2), 56–65 https: ...

Polenta and Nutrition. A 100-gram serving of polenta cornmeal contains: 71 calories; 1 gram of protein; 12 grams of carbohydrates; 0.6 grams of dietary fiber ...

Most people consider polenta a restaurant food. That’s because as good as this creamy, cheesy Italian staple is, few of us have the hour needed to crank it out. But hidden on the grocer’s ...

Polenta can do anything pasta does—red sauce, ... Unless you're buying the healthier whole grain stuff, pasta is heavy on carbs and low on pretty much anything nutritious.

Cool polenta to room temperature, 1 to 2 hours (polenta will become firm). Using metal spatula, ... Calories (kcal) 344.5 %Calories from Fat 54.9 Fat (g) 21.0 ...