Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 183.02 1255.8 ...

All you have to do is open the container and go because canned beans are already soaked and cooked. Almost all commercially ...

Starchy types include potatoes, corn and beans, while non-starchy ... or maintain a moderately low-carb diet. Therefore, be mindful of your portion size and cooking method when preparing and ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Here's what nutrition experts want you to know about ... nutrient-dense food that will keep you full, too." More:Green beans are one vegetable you really can't get too much of.

Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.