One cup of raw green beans has just 31 calories, virtually no fat, and only 3.6 grams (g) of sugar. That’s fantastic news if you’re watching your waistline. Green beans are heart healthy.

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables, "including a whopping 2.7 grams of fiber for only 31 calories in one cup raw," which she says does ...

Fresh green beans. Avocado oil. Fresh garlic. Sea salt. Black pepper. Parmesan Cheese. See the recipe card for exact ...

In fact, one cup of raw green beans packs 25 percent DV (DV=Daily Value, based on 2,000 calories/day) of vitamin C, 15 ...

Many people eat green beans raw as a snack or on a salad, but there are some risks of side effects. Green beans — also known as string beans, snap beans, French beans, emotes, or haricots verts ...

If you want to reduce carbohydrates or carbs from your diet and increase the amount of protein, then you must eat green beans. Low Carb Diet is considered very good for health. The reason for this ...

When it comes to nutrition, you might think fresh is always the way to go, but canned vegetables can actually be just as good for you. ... The winner: Fresh green beans. Getty Images.

The word "keto" is everywhere nowadays—your IG feed, the grocery store aisles, food labels, cookbooks galore, the list goes on. It’s a super popular diet, and if you’re trying to do it ...

A cup of green beans has just 35 calories, and is a very good ... Ohio State University Extension recently developed a five-minute video showing how to properly prepare fresh green beans for ...