For me, a hearty vegetarian Potato and Cheddar Cheese Soup is like wrapping myself in a culinary blanket of taste and comfort ...

Here are 15 easy low carb snacks that are both delicious and nutritious. Try homemade cheddar cheese crisps. Cut thin slices of cheddar cheese into small, individual squares. Place the squares on ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Brown rice (1 cup cooked): 46 g total carbs, 0 g sugar, 3.5 g fiber Bran flakes (1 cup cereal): 47 g total carbs, 18 g sugar, 7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Things are heating up at Subway. The sandwich giant just announced the launch of a new spicy bread option and two heat-packing subs.

This "kid's" sandwich meal packs in between 730 and 840 calories depending on the beverage and side options, and that's a very adult-sized portion. And what's more, it's a sandwich many adults order ...