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juliescafebakery
13 小时
Delicious Healthy Italian Recipes
Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...
The Manual on MSN
2 天
Is sushi healthy? What to know before you order
Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...
The People's Defender
3 天
Delicious Rice Alternatives
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
3 天
Nutritional therapist says nutrient is 'unsung hero' to avoid bloating and boost immunity
Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...
3 天
Nutritional therapist says nutrient is 'unsung hero' for bloating and immunity
As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...
juliescafebakery
4 天
Healthy Asian Recipes that You Have to Try!
Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...
5 天
7 incredible health benefits of eating brown rice
Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.
8 天
Nine ways to feel full without eating more that will help you lose weight and live longer
EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...
verywellhealth
9 天
Does the Rice Diet Have Health Benefits?
The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...
12 天
Cancer dietitian reveals the foods she'd NEVER eat... and there's a 'healthy' plant-based ...
Nichole Andrews, a US-based nutritionist specialising in oncology, recently went viral on TikTok for listing the food and ...
13 天
9 Trader Joe’s Freezer Staples That’ll Make Meal Prep Way Less Daunting
To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...
14 天
This new diet could help save the planet and your health. Here’s how it works.
The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...
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