Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Amy Slaton shocks fans with her latest weight update and reveals the surprising new diet behind her extraordinary 1000-Lb ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The spicy flavor of horseradish complements most protein dishes, and adds a powerful and delicious kick to burgers, steak, ...

One well-known example is broccoli and other cruciferous vegetables, like cauliflower and Brussels sprouts. These vegetables ...

This heart-healthy meal plan limits saturated fat and sodium.

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.