A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Teigan O’Shannassy is a netballer with the NSW Swifts. The 26-year-old shares her day on a plate. 7.30am Raspberry yoghurt ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

YouTuber Ashish Chanchlani's latest social media post is being shared widely on the internet, and the picture seems to confirm his relationship with actor Elli Avram. However, he did make news last ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

WorldAtlas ranked the Georgia-based favorite in a list of the 10 least nutritious fast food restaurants in the U.S. See where ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.