Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Terrestrial plants have developed strategies to cope with suboptimal conditions. Storage of nonstructural resources is one of ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support ...

Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and ...