Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Here, I've made it sugar free so it's a better option for low carb diets and managing healthy blood sugar in diabetes.

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like ...

Processed meats like bacon, sausage, hot dogs, and deli meats are among the biggest offenders for heart health. They’re typically high in saturated fat and sodium, and many also contain nitrates or ...

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar ...

Kiara Advani and Siddharth Malhotra welcome their first child today. The Bollywood couple welcomes their first child today.

Frequent urination, or polyuria, is a common diabetes symptom caused by high blood sugar levels, prompting the kidneys to ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Women with PCOS may have an increased risk of type-2 diabetes due to insulin resistance, chronic inflammation, high androgen ...