Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, ...

Low-carb diets have been linked to weight loss, improved blood sugar control, and several other health benefits. Here are 25 foods to eat on low-carb diets.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Containing 10 grams of carbs per 100 grams, carrots are a brilliant choice of high carb foods. Carrots also have nutritional benefits by being a good source of potassium, biotin, and vitamins A ...

Specific Carbohydrate Diet Food List. The book Breaking the Vicious Cycle outlines in detail all the foods that are allowed and not allowed in the SCD:. Foods allowed. Fresh, unprocessed meat, as ...