It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

The signers acknowledged that leaders of their professions had previously condemned a street protest against lockdown ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...

The global medical foods market is on a breath taking ascent, underpinned by rising chronic disease rates, growing geriatric ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...