Not all blood clots in the leg cause swelling or discoloration. Trouble breathing, shortness of breath or sharp chest pain ...

Building on this, a 2017 review found people who wore compression gear recovered strength more quickly, with noticeable ...

If you wake up multiple times a night to use the bathroom, you might want to take these five steps to save your sleep.

Does compression gym gear actually benefit you during exercise? - Compression tights and tops are everywhere – but is there ...

Below, I broke down everything you need to know about buying and wearing compression socks after talking to doctors. The NBC Select staff also spent two years testing over 20 pairs to recommend ...

You've seen them in every gym: tight black leggings, neon sleeves and even knee-length socks.Author Ben Singh Research Fellow, Allied Health & Human ...

More than 45 million people will travel for the holiday weekend, according to AAA. Use these tips to save on your getaway.

Pregnancy is a time of remarkable transformation — physically, emotionally and mentally. As your body adapts to support and ...

From personal sauna devices to post-workout electrolyte powders, here's how we reduce our recovery time to get back after it.

I always wear leggings, slip-on sneakers, a crossbody bag, a breathable top … and I layer on a zip hoodie or jacket.” She’s ...

Ever got off a flight feeling like you’ve aged years? There are scientific reasons for this. Follow these tips to make ...

There’s a reason you and your partner tend to doze off shortly after a satisfying session — and wake up feeling refreshed. “Sex can improve sleep by the release of hormones called oxytocin ...