Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that ...

I never learned how to sleep during a flight. Downing a complimentary beer helps me unwind, but it also makes me dehydrated and woozy. Podcasts about the Roman empire, dry novels and in-flight popcorn ...

One PS contributor traveled to Costa Rica for a hatchelorette. Here, she details what to know and bring when visiting.

A flight attendant named Chloe has shared eight items that she urges travellers to bring with them on their next flight, especially if it's a long one.

On season two of With Love, Meghan, the Duchess of Sussex gives viewers an inside look into somewhere they haven’t seen before: her suitcase. Using a carry-on suitcase—which appeared to be Ghurka’s ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

In this week’s View, Dr. Eagle looks at whether compression stockings reduce vasovagal syncope recurrence. He then discusses new concise clinical guidance that addresses the evaluation and management ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Few things are worse than tossing and turning, tired but somehow awake, unable to get those much-needed hours of sleep. While disrupted sleep is fairly common, often caused by stress, caffeine, and ...