A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

Have you ever wondered about what happens when you take turmeric every day? The popular spice has gained quite a reputation, thanks to its myriad proven and anecdotal health benefits. Turmeric ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Turmeric water may help fight inflammation along with other health benefits. Here are the best turmeric powders you can find on Amazon.

Raw foods are often hyped as the healthier choice. After all, these foods are straight from the earth, so must be packed with health benefits, right? Well, not always. While some raw foods are ...

Seasonal eating is about choosing foods that support immunity, aid digestion, and help us adapt to the changing climate. Read ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...

In India, the hours before sunrise are not just quiet, they’re sacred. This is the time yogis call Brahma Muhurta, a window ...

Superfoods: Lets take a closer look at popular superfoods you might be consuming wrong and how to make the most of them.

Fire cider is a popular drink on TikTok comprised of fruits, vegetables, and other ingredients. Some say it supports your immune system, but while the individual ingredients are good for you, they may ...

When we think of Southern soul food, we often think of spice. Meals with a kick that contain ingredients like cayenne pepper, ...