Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

In India, the hours before sunrise are not just quiet, they’re sacred. This is the time yogis call Brahma Muhurta, a window ...

Why does immunity weaken after the rains? Humidity and mosquitoes increase after the rainy season, making the body more ...

Discover how the right foods can slow down ageing and give your skin a natural glow. From antioxidant-rich fruits to omega-packed nuts, these superfoods fight wrinkles and keep skin supple. Add them ...

As the last bouts of summer turn into fall, your immune system might be shifting accordingly. “The shorter days mean less ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Vegetables for breakfast may not sound appealing, but these tricks for adding them to your favorite sweet dishes will help ...

1. Chop any spare vegetables including peppers, brassicas, carrots and onions (but avoid anything too leafy and too soft) ...

With a few preventive measures and alertness, you can have a good time during the monsoon without giving seasonal infections ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.