It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

Men can build muscle after the turn 40, but they will need to shift their approach as they age. The Men's Health Muscle After 40 guide can help show the path.

Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade and this loss can accelerate, especially after age 60.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking can build muscle, per trainers.

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and speed recovery after exercise.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.