Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Strength training breaks down stored fat, which walking then uses, so adding a short walk after lifting can help you lose fat ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Strength training helps you build lean muscle, which means your body keeps burning calories even when you're not working out.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...