Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Micah Clayborne was diagnosed with Danon disease, a rare condition, after complaining of chest pains. He needed a heart ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The biggest annual savings event offered by Amazon is going on now. Here are the deals you need to know about.

India’s five highest-priced stocks are trading at premiums compared to their industry peers or historical valuations, despite ...