A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Rice-A-Roni requires little effort for busy weeknight dinners. But with an extra step or two, you can upgrade your ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

The Department of Social Welfare and Development (DSWD) has prepositioned 500,000 family food packs around the country for ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Folks who follow a vegan diet choose not to eat meat or seafood, including conventional canned tuna, due to their commitment ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...