Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

However, not all canned tuna on the market is created equal, with some of the best brands having much better nutritional values and sustainability practices than other popular options. We spoke to ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

which can lead to reduced calorie intake. Weight Loss and Muscle Benefits of Bluefin Tuna: High Protein: Supports muscle retention, which is crucial for maintaining metabolism. Low Calories: Provides ...

Most of the protein in eggs is found in the whites, which also contain vitamin D, omega-3 fatty acids, and choline. Eggs are ...

Canned light tuna is a good choice for those who need ... That way, you’ll get the nutritional benefits of both while minimizing your exposure to mercury.