Whether added to warm tea and soups or eaten raw, turmeric can be your go-to ingredient to keep you energised, protected, and balanced through the season.

FAQs on Raw Turmeric: From Kitchen to Wellness 1. Can turmeric help with colds and flu? Yes! Its antibacterial and antiviral properties can combat respiratory illnesses and strengthen immunity. 2.

How can turmeric keep you healthy this winter? Discover its antibacterial, anti-inflammatory, and skin-nourishing magic for immunity, digestion, and beauty care!

May cause digestive issues In India, turmeric is majorly added to food or consumed in the form of tea, Kadha or is eaten raw, but consuming turmeric in more than required quantities can affect ...

Apart from the turmeric powder which is used for culinary purposes in our households, fresh turmeric root can be used in cooking as well as eaten raw. Fresh turmeric or as we call it 'Kacchi Haldi ...

Both raw turmeric and jaggery improve digestive health as they stimulate the release of digestive enzymes, and ease bloating and indigestion. CONCLUSION Individual nutritional needs may vary.

1 cup Fresh haldi, grated; 3 green chillies, finely chopped; 1 piece ginger, grated; 1 tsp saunf powder; 1 cup curd; 2 tbsp gram flour or besan; 2 tsp red chilli powder ...

While turmeric is safe for most people when enjoyed in tea or food, if you are allergic to the spice, eating it may cause a rash, hives or abdominal pain, Johns Hopskins revealed. TOPICS Health ...

Including raw turmeric in your daily routine can keep your gut healthy and support better digestion during the festive season. Also read: 7 Health Benefits Of Taking Turmeric And Ginger Together. 3.

Raw turmeric can help you manage inflammation naturally Photo Credit: iStock. 3. We tend to eat and drink more during the winter season and the result is an overworked liver.