While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

When we think of Southern soul food, we often think of spice. Meals with a kick that contain ingredients like cayenne pepper, ...

Turmeric water may help fight inflammation along with other health benefits. Here are the best turmeric powders you can find ...

Turmeric has become the golden superstar of the health world, added to smoothies, lattes, curries, and even taken raw for its “superfood” powers. From fighting inflammation to boosting immunity, it ...

A popular alternative to rice, pasta or couscous, quinoa is classified by the Whole Grains Council as a "pseudo grain", as it is technically a seed, not an actual grain. But quinoa benefits are ...

Forget those harsh chemical treatments that leave your face feeling like the Sahara Desert. The answer to your acne might be sitting in your kitchen right now — and it’s been working for thousands of ...

For millennia, people have used ayurvedic and Chinese medicine to help with inflammation. Some are now turning to the golden ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Turmeric is hailed as an anti-inflammatory superfood—and pairing it with a spoonful of honey may up your antioxidants, reduce inflammation, and even help you lose weight. “Chronic inflammation can ...