Navigating the changes that come with perimenopause and beyond can feel overwhelming ... From concerns about bone density and stress incontinence to the best ways to care for intimate areas, there’s ...
With a healthy bladder, going to the bathroom can be put off until it is a good time to go. You should not leak urine. Urinary incontinence ... prevent SUI is to do Kegel exercises. Throughout and ...
Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...
When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which ... but there are many other issues that a pelvic floor therapist can help with. Conlin and ...