When deadlines for applications and exam results loom, it can lead to what Questel calls “bite points” — a time when stress ...

Learn seven practical strategies inspired by tech visionary Kevin Kelly to overcome financial anxiety and navigate uncertainty with confidence.

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

No matter how difficult your childhood relationships were, you’re not bound by them: through self-awareness, and finding ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

Lindsey Richesin advocates to improve the region's community health, leading a team of mental health and social service ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Prime Minister Narendra Modi on Friday cited a number of incidents including the post-Godhra happenings and terror attacks in Gujarat to describe how he tries to detach himself from his emotions to ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...