New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...

As the clocks go back and the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

With Halloween about a week away, parents of children with diabetes are encouraged to have a plan for their children if they ...