Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

Perfect the art of prompt engineering to ensure you get the best response from AI. Know how you can use it for weight loss.

March 26, 2025 – Here's something that might surprise you: People with obesity aren't driven to eat more because they find junk foods especially pleasurable. It's actually the opposite. They tend to ...