Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

THEY are arguably the biggest medical breakthrough of recent times. And from this week, so-called ‘fat jabs’ will be made ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...