The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

THEY are arguably the biggest medical breakthrough of recent times. And from this week, so-called ‘fat jabs’ will be made ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Intensity of exercise: There are two types of intensities: moderate-intensity and vigorous-intensity cardio.The type of exercise you do can factor into how much cardio you need to meet the recommended ...