Medically reviewed by Marla Anderson, MD When you sweat, you may lose some weight due to water loss, but that weight is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

If your goal is to lose weight, having more lean muscle can help the process. This also means that the more lean muscle you have, the higher your resting metabolic rate will be.

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

Alarmingly, thyroid disorders are increasingly prevalent among young Indians due to lifestyle factors, stress, and diet.

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...